The New “Dirty Dozen” Plus

Eating fresh fruits and vegetables is an important part of having a healthy lifestyle; and while no one wants to eat produce that is full of pesticides, most of us are and don’t even realize it.  There are many benefits of eating organic food: most importantly, they’re pesticide-free, meaning no pesticides or chemical fertilizers were used to grow it. Unfortunately, organic food almost always costs more than conventionally-grown produce.

As I mentioned in my post, “Do You Know When To Buy Organic?”, most of us cannot afford to buy all organic produce; it’s just too expensive, especially in today’s economy. That’s why knowing what’s most important to buy organic (those fruits and vegetables that are most contaminated with chemicals) and those fruits and vegetables that are probably okay to skip on the organic aisle- which will definitely save you money.

The Environmental Working Group has released a revised “Dirty Dozen” list for 2013.

12 Most Contaminated (“Dirty Dozen Plus” ™)
(Buy organic when possible)

1. Apples
2. Celery
3. Cherry Tomatoes
4. Cucumbers
5. Grapes
6. Hot Peppers
7. Nectarines (imported)
8. Peaches
9. Potatoes
10. Spinach
11. Strawberries
12. Sweet bell peppers

*Plus: 

– Collards & Kale

– Summer Squash & Zucchini