Are e-cigarettes really safer than regular cigarettes?
2 min read
Are e-cigarettes really safer than regular cigarettes?
In recent years, e-cigarettes have become increasingly popular, often touted as being safer than traditional cigarettes. But are they really safer? While e-cigarettes don’t burn tobacco, which produces harmful toxins, that doesn’t mean they’re harmless. Let’s take a look at whether e-cigarettes are actually safer than cigarettes.
There is countless evidence that conventional cigarettes are harmful to your health.
There is no doubt that smoking cigarettes is extremely harmful. Tobacco smoke contains over 7,000 chemicals , hundreds of which are toxic and about 70 of which are carcinogenic. This is why smoking has been linked to a number of serious health problems:
- 90% of lung cancer deaths are caused by smoking.
- It is the cause of 80% of deaths from chronic obstructive pulmonary disease (COPD).
- Smoking increases the risk of heart disease, stroke , and cancer in many organs.
In addition, smoking has negative effects on every organ in the body, including reduced sperm count, increased risk of miscarriage and birth defects, weakened immune system, and general inflammation.
Are e-cigarettes really a safer alternative to smoking?
E-cigarettes, also known as “vapes,” work by heating a liquid (which often contains nicotine) to create an aerosol that can be inhaled. Unlike do not require combustion, which means they don’t contain the carbon monoxide that makes smoking dangerous. But are they safe?
Contain fewer toxic chemicals which is why many people consider them to be a less harmful option. However, “less” does not mean “no,” and vaping still carries risks.
What are the risks of vaping?
- Nicotine : often contain nicotine, a highly addictive chemical found in cigarettes. Nicotine is especially harmful to unborn babies, children, and teenagers, as it can inhibit brain development.
- Harmful Chemicals : The liquids used in e-cigarettes often contain harmful chemicals, such as diacetyl , which can cause lung disease, volatile organic compounds (VOCs) , and heavy metals such as lead. These can be inhaled into the lungs and cause long-term damage.
- EVALI (E-Cigarette-Induced Lung Injury) : This new condition can cause serious lung injury and in rare cases, death. As of early 2020, ทางเข้า ufabet there have been approximately 2,800 reported cases of EVALI, including 68 deaths , many linked to vaping products containing THC.
A 2019 study found that people who use have a higher risk of developing respiratory illnesses compared to people who have never smoked, meaning that while may reduce your exposure to some of the toxins found in traditional they’re not necessarily safe.
Which is the safest choice? The choice of neither.
Ultimately, neither smoking nor vaping is good for you. If you want to improve your health, your best option is to quit both. There are a number of methods available to help you quit smoking, from nicotine therapy to behavioral support, so you can start on a sustainable path to quitting.
