Natural probiotics help balance the intestines and boost immunity.

Natural probiotics help balance the intestines and boost immunity.

For those who have problems with the excretory system, intestinal problems, digestive system, or those who have frequent flatulence, diarrhea, this is also another factor in acne problems, dull skin due to unclean intestines or lack of balance.

Probiotics are a type of microorganism that is beneficial to the body. They inhibit the growth of unproductive microorganisms, which are important in creating balance in the intestines, stimulating the digestive system by increasing enzyme production, and also helping to strengthen and stimulate the body’s immune system.

1. Sour milk

A drink that many people love with its sweet and sour taste, easy to drink, and also good for your health because it contains calcium and many minerals, including probiotics that help balance the intestines and help strengthen the digestive system.

2. Yogurt

Fermented products that are high in probiotics or good microorganisms not only help balance the intestines and excretory system, but also help the body absorb calcium and help reduce cholesterol.

3. Kimchi

A popular side dish, kimchi or Korean pickles, is a very popular food in Thailand. It can be eaten with every main dish. In addition to helping to balance the intestines and digestive system, it also helps to strengthen the immune system and reduce inflammation in the body.

4. Miso soup

Miso or miso soup is a food that originated in Japan. It is often eaten with main dishes. It is a good source of prebiotics that help with digestion and intestines. Also rich in antioxidants and many minerals that are beneficial to the body.

5. Dark chocolate

One of the most popular desserts for health-conscious people, for those who love chocolate but don’t want to add a lot of sugar, dark chocolate is another option. In addition to being high in probiotics, it can also help improve blood circulation and help lower blood pressure levels.

6. Natto

Natto, also known as Japanese fermented soybeans, ทางเข้า ufabet is a food rich in probiotics that aids digestion and helps relieve symptoms of bloating and constipation. Although the taste may not be to many people’s liking, it is considered a very healthy food.